মঙ্গলবার, ১৬ অক্টোবর, ২০১২

Juice Fast - Health, Fitness, and Sports

I've been thinking about doing this as well, though I have had what I think is low blood pressure and I'm a low weight already for my height, so I'm a little afraid to try it. I'm leaning more towards doing a water fast or drinking some kind of special tea.. Though, I don't like tea... Anyhow, I figure if I'm going to do it, I want to do it right. If I'm getting a bunch of sugar from juice, it doesn't seem as much like a fast and sounds like something that could lead to an upset stomach or too much sugar...

I've heard that you shouldn't fast with lemon juice, oranges, or other citrus fruits. Also, the fruit juice should be fresh, ideally. Well, considering that after an hour of sitting in a bottle, your juice probably won't have a lot of the nutrients in it that make it so great...

Source: http://www.wrongplanet.net/postt212774.html

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